Today While performing deadlifts I decided on the last rep of each set to also shrug the bar for the traps. Wow what a difference especially after repping the weight. From now on it is my new way to get the traps in without working them by themselves
Try it you might like it. Oh one more thing I did find that I had to use straps from holding the bar so long to complete the shrugs
Try it you might like it. Oh one more thing I did find that I had to use straps from holding the bar so long to complete the shrugs