i just went to the stupid gym for athelets at uva, and they said i had a body fat composition of 17.5, it sounds way off for me cause a few years ago i did it accurately and i was around 20 or so... but that was when i weighed 30 extra lbs and when i couldn't bench but 90 lbs, and couldn't run worth jack... now i bench 180-200, and i can run forever... does it sound right ?? i know that ability to lift weights and body fat composition is not that related but still.. 17.5? i thought i would be in 12 range or something, i am going to go to the hospital and check it out.. but anyways dude checked it by using my stomach, chest and leg muscle.. also i just tried to get my body fat composition half a year ago and i got around 14% that is why i was surprised when i heard 17.5... the 14% i think was done more accuraetly because it tested my triceps, stomach, chest, upper leg and lower legg i believe... what is the most accurate way to test for body fat composition??