Stretching

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Thread: Stretching

  1. #1
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    Stretching

    When I was 10 I could do a full split and everything, 5 yrs later today after about 1-2 months after starting again I can almost do a split. It is very hard to stretch and a pain, any suggestions?

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    Quote Originally Posted by Fashong
    When I was 10 I could do a full split and everything, 5 yrs later today after about 1-2 months after starting again I can almost do a split. It is very hard to stretch and a pain, any suggestions?
    stretch only after you have been warmed up properly.

    stretch muscles in this order:

    low back
    buttocks
    groin/inner thigh
    calfs
    hamstrings
    quads
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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