When I was 10 I could do a full split and everything, 5 yrs later today after about 1-2 months after starting again I can almost do a split. It is very hard to stretch and a pain, any suggestions?
stretch only after you have been warmed up properly.Originally Posted by Fashong
stretch muscles in this order:
William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.