Chest is easily my weakest area. I may need to modify my routine, or simply find one that just suits my style of growth. Have yet to find one after 2 years of training... ...So, I was just wondering if you would all be so kind as to post your chest routine? Thank ya.
This is mine
(Saturday)
Flat BB benchpress 3x12-8
Incline DB press 3x10-8
Pec deck flys 3x8-10
Im not a huge fan of flys, but I get the feeling my chest is missing out by me neglecting flys. I shall incorporate incline DB flys.
This is mine
(Saturday)
Flat BB benchpress 3x12-8
Incline DB press 3x10-8
Pec deck flys 3x8-10
Im not a huge fan of flys, but I get the feeling my chest is missing out by me neglecting flys. I shall incorporate incline DB flys.