Hi, ever since i started doing bent rows to work my back, I was hurting my lower back much more then my upper portion.
Now I have tried to do cambered bar lying row and feel like I get much better results. Heck, my upper and mid back are still killing me from the exersice i did 2 days ago.
What I want to know is; Is this exersize going to get me the same or similar results as bent rows? Or is this not as effective for the upper and mid back area?
Thanks to everyone in advance.