hello guys , my first post here,
i started working out like 5 weeks ago , am 19 and a college student , workout 3 dasys a week and workout mostly around the chest , shoulder , arms area.
2 days ago my lower back started paining.
I have had back pain before as i am tall and lanky 6ft 4 178 pounds.
What can i do to get rid of this back pain whats the best exercise.
Also being in college i only have 2-3 meals a day average to get 5 meals a day is almsot like impossible and some day u go with like 1 meal.
So in this situation would buying a MEal Replacement Powder like N-Large 2 by Prolabs be adviseable.
Again I am looking ot put mass like any thin guy , working out for 5 weeks , started with just the bar in bench press now 110 , and gians in all execrcise , but i see my body not even showing 1% improvement.