Sunflower Seeds

[PeterGunz]

Is chewing unsalted seeds bad for a diet? whether it be a cut or just a healthy diet in general?

 

[Jodi]

Nuts and seeds are very caloric dense so just be careful of the amount that you eat. Other than that, chew away.

 

[Emma-Leigh]

Is chewing unsalted seeds bad for a diet? whether it be a cut or just a healthy diet in general?

Yup - As Jodi said, as long as you are aware of the calories intake and you are getting enough omega-3 fats (to balance out the omega-6 fats from the nuts) then go for it.