Anyone up for a friendly contest to see how much we can increase our lifts from today February 6 2002 to July 15 2002 ????
It’s just for fun, no prizes, except for bragging rights, list your lifts now and then again at the end or anytime you feel.
Mine as of Feb, 6/02
Bench 245lb x 3
Deads 450lb x 2
Free Squat 315lb x 3
Feel free to add other lifts if you want.
Remember, its not how much you can lift but how much you INCREASE that counts!!
Good Luck to all those that choose to list.