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Best Exercise to widen shoulders??

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  1. #1
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    Best Exercise to widen shoulders??






    I just wanted to know what is a good exercise to widen shoulders from front,side and rear views?Thanxxx for your help!!

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    Lat DB raises or Upright Rows

  3. #3
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    Quote Originally Posted by pereari
    I just wanted to know what is a good exercise to widen shoulders from front,side and rear views?Thanxxx for your help!!
    the lateral raise is the best exercise to target the medial deltoid
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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    Laterals and rows

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