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There has always been a pause in raw bench competitions, but some will let you get away with touch and go. It's better to train for a pause, most judges expect it.Rocco32 said:If I decided to do a Raw Bench PL competition, do you pause at the bottom of the rep or is it a continous motion....down/touch/up all at once? Did that make sense?
Thanks foremanForemanRules said:There has always been a pause in raw bench competitions, but some will let you get away with touch and go. It's better to train for a pause, most judges expect it.
ForemanRules said:There has always been a pause in raw bench competitions, but some will let you get away with touch and go. It's better to train for a pause, most judges expect it.
Rocco32 said:Thanks Cow, I've been doing suspended Bench here lately and that is tough. Course I don't have a rack cage either so I've been resting the bar on my chest for 3 seconds LOL.
Rocco32 said:Thanks Cow, I've been doing suspended Bench here lately and that is tough. Course I don't have a rack cage either so I've been resting the bar on my chest for 3 seconds LOL.