I am new to posting but reading for a year. I couldn't find an answer to this.
Is there a way to greatly increase Testosterone without taking gear?
Like eating certain foods or "safe" supplements?
I heard somewhere that a huge % of American guys take some form of hormone sup.
I'll also add this forum made me get into training and when a started was 161lb
and a year later am 191lb Am 5 foot 9"
I wouldn't have got there without the info from this site ;D