dropset question...

[IJ300]

When you do dropsets do you drop weight until you get to the bar, or do you do you a certain amount of sets to failure?

 

[PTYP]

Ill typically only do 1 drop set at about 60% of the previous weight to failure.

 

[chris2489]

Thats totally up to you and how many drops you want.

 

[ihateschoolmt]

Until failure usually.

 

[The Monkey Man]

Thats totally up to you and how many drops you want.

Precisely...

There are all kinds of different methods to doing this...

I usually use a "Split" cutting the weight directly in half...

But in the past I've done things like,
A set with 1 working weight (heaviest) and then,
just a series of 10 or 20 lb drops to infinity