IJ300 The world is mine Registered Joined Apr 22, 2005 Messages 261 Reaction score 0 Points 0 Location Your moms bedroom Jun 29, 2005 #1 When you do dropsets do you drop weight until you get to the bar, or do you do you a certain amount of sets to failure?
When you do dropsets do you drop weight until you get to the bar, or do you do you a certain amount of sets to failure?
P PTYP In the squat rack Registered Joined Jun 8, 2005 Messages 246 Reaction score 0 Points 0 Location Maryland Jun 29, 2005 #2 Ill typically only do 1 drop set at about 60% of the previous weight to failure.
C chris2489 Registered User Registered Joined Jun 10, 2005 Messages 115 Reaction score 0 Points 0 Jun 29, 2005 #3 Thats totally up to you and how many drops you want.
I ihateschoolmt Senior Member Elite Member Joined Aug 15, 2004 Messages 5,568 Reaction score 190 Points 0 Age 31 Location NA Jun 29, 2005 #4 Until failure usually.
The Monkey Man Magical Apelikemenace Elite Member Joined Mar 18, 2005 Messages 14,177 Reaction score 36 Points 0 Location New Delhi, India Jun 29, 2005 #5 chris2489 said: Thats totally up to you and how many drops you want. Click to expand... Precisely... There are all kinds of different methods to doing this... I usually use a "Split" cutting the weight directly in half... But in the past I've done things like, A set with 1 working weight (heaviest) and then, just a series of 10 or 20 lb drops to infinity
chris2489 said: Thats totally up to you and how many drops you want. Click to expand... Precisely... There are all kinds of different methods to doing this... I usually use a "Split" cutting the weight directly in half... But in the past I've done things like, A set with 1 working weight (heaviest) and then, just a series of 10 or 20 lb drops to infinity