I am female, 31, did some weight training for a couple of years about 5 yrs ago and at my very best i looked very toned but nothing to bragg about
My upper body especially shoulders and tri's were very weak and never really got great results
I am about to go for it again and aim to get a slim hard bod with great muscle definition.
Should i take testosterone supplements or not?
I don't want to compromise my femininity or health.