Lets say I am taking in 3000 calories and I burn off 1000 calories during the day doing weight and cardio which means that I am on a 2000 calorie diet.
Would it not be easier to burn off about 500 doing cardio and lifting then just lose the other 500 calories by dropping them from the diet. This would mean I would start at 2500 calories instead of 3000.
Are there any pro and con things to doing it this way?
I guess what I am asking is can't you get the same results without busting your butt with tons of cardio...
Also if I am misunderstanding something please explain it to me.
thanks for any help