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* Legion * said:It seems like the age old adage of "lift big, get big" is true. Certainly, diet is key, but look at what the lifters of old were able to do without knowing about the glycemic index of carbohydrates and such. Powerlifters lift big all the time, and (despite the notorious bodyfat accumulation that you see on major strongman contenders) they posess massive and impressive musculature.
I agree 100%dg806 said:For me, they go hand in hand. When I gain weight, I get stronger. I think this is true for most.
* Legion * said:i know, i know, powerlifter= bodybuilder who likes pizza for breakfast.