Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
ddawg said:How big does your pre-bed meal compare to the rest of your meals throughout the day? I usually don't feel like eating too much before bed so my last meal is usually only about 200-300 calories as compared to 450-550 for the rest of meals throughout the day. Is this ok or should I eat more at night?
LAM said:all of my six meals contain the same amount of cals with my 1st meal and last meal aways being protein shakes...
ddawg said:What do you put in your pre-bed protein shake?
My pre-bed meal is slightly smaller - I can't stomach a huge meal right before bed.ddawg said:How big does your pre-bed meal compare to the rest of your meals throughout the day? I usually don't feel like eating too much before bed so my last meal is usually only about 200-300 calories as compared to 450-550 for the rest of meals throughout the day. Is this ok or should I eat more at night?