Help me make a shake for bedtime
I bought enough whey protein but I read that it's fast digesting. What can i use to slow the absorption of the whey? Will PB be enough?? What about fruits e.g. bananas will aid?
BTW, Am i the only one who hates Cottage cheese? it's the most aweful taste. Is cottage cheese w/ strawberries,pineapples,etc any better?
thanks
I bought enough whey protein but I read that it's fast digesting. What can i use to slow the absorption of the whey? Will PB be enough?? What about fruits e.g. bananas will aid?
BTW, Am i the only one who hates Cottage cheese? it's the most aweful taste. Is cottage cheese w/ strawberries,pineapples,etc any better?
thanks