Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
YesForemanRules said:Do you mean training myths...
ForemanRules said:A power lifter once told me that if you do a very high rep ( 20 or so) at the end of your bench workout it would make you weak....he said your muscles would forget the heavy weight.
ForemanRules said:A power lifter once told me that if you do a very high rep ( 20 or so) at the end of your bench workout it would make you weak....he said your muscles would forget the heavy weight.
Fashong said:Think this is true??
lol nah bro, relaxFashong said:Think this is true??
This comes from maxot training, which said muscle have memory. If you finish your workout with a high rep low weight, your muscle will remember this set and not all the others.ForemanRules said:A power lifter once told me that if you do a very high rep ( 20 or so) at the end of your bench workout it would make you weak....he said your muscles would forget the heavy weight.
PTYP said:Placing the labels of the plates outward will cause an imbalance on the bar.
Why do we all insist on putting the labels inward? Is there any logical explanation for this?
PTYP said:Placing the labels of the plates outward will cause an imbalance on the bar.
Why do we all insist on putting the labels inward? Is there any logical explanation for this?
Actually that myth has been around for over 40 years. I also read it in an old BB mag from 1972.chunky34 said:This comes from maxot training, which said muscle have memory. If you finish your workout with a high rep low weight, your muscle will remember this set and not all the others.
Sounds like bullsh** to me.
So I assume this is a myth since it's in this thread?MyK said:I once heard that if you smoke you lose 25% of your gains!
can't think of any others right now
I think there is some truth on that myth....maybe 25% of your lungs or 25% of your life.MyK said:I once heard that if you smoke you lose 25% of your gains!
can't think of any others right now
The Monkey Man said:I don't know about myth
But I heard
once alcohol begins to be broken down by the liver
you body will not produce certain growth hormones for 8-12 hours
after the the point where BAC returns to normal...
You dont need a pump!GSXR750 said:The more the burn, the more you've caused hypertrophy.
GSXR750 said:The more the burn, the more you've caused hypertrophy.
I think it's somewhat true, Tom Venuto says so in his book...The Monkey Man said:I don't know about myth
But I heard
once alcohol begins to be broken down by the liver
you body will not produce certain growth hormones for 8-12 hours
after the the point where BAC returns to normal...
reimon said:I think it's somewhat true, Tom Venuto says so in his book...
He says for the next couple of hours after heavily drinking... Guess a beer won't kill ya, but a bottle of whisky will..