hello all. this is my first post on this forum and i thought there was no better place to start posting than in my own online journal. ive been lifting now for about 3 months, so this journal is not the beginning.
3 months ago: i was a 73kg (160lb) - im an aussie so im not too proficient with pounds - stood 6'2"
now: i weigh in at 84 kilo (184lb) with noticable gains across my chest, shoulders and back. my arms are lagging a bit but legs are coming along ok.
my workout is as follows (this is a sorta modified version of gopro's p/rr/s program so all kudos to him for the workout - cheers mate)
im too lazy to post all exercises now but ill do it along the way
as far as diet, its a semi-clean bulk diet, where i aim for about 4000 cal a day.
im doing this journal just so i can get my weight training organized and see how im progressing, what works/what doesnt etc.
i got some chest/shoulders tomorrow, i cant wait, i love chest day, nothing even comes close