Follow Us on Facebook        Subscribe to us on YouTube        Follow Us on Twitter        IronMagLabs on Instagram        Sign Up for our Newsletter


fruits and veg

Results 1 to 3 of 3

Thread: fruits and veg

  1. #1
    Registered User


    Join Date
    Jun 2005
    Posts
    42
    Rep Points
    10

    fruits and veg






    Does anyone know if it is ok to get nearly all of my fluid intake from fruit and veg (except for 1litre of water a day for a man around 150lbs when doing a lot of cardio 4/5 times a week)??

  2. #2
    Patrick
    ELITE MEMBER
    P-funk's Avatar


    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,713
    Rep Points
    14837671

    no. drink water.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  3. #3
    Acting Normal...


    Join Date
    Mar 2004
    Location
    Different shades of black
    Posts
    5,554
    Rep Points
    1024185






    Quote Originally Posted by sweetness
    Does anyone know if it is ok to get nearly all of my fluid intake from fruit and veg (except for 1litre of water a day for a man around 150lbs when doing a lot of cardio 4/5 times a week)??
    Ummm... No. You would have to eat a WHOLE HEAP of fruit and vegetables to get your daily water needs... (about 10kg worth)...

    Just drink water.... I would suggest 3-4L at a minimum. You can always add lime or lemon juice or some crystal light if you find it hard to drink...

Similar Threads

  1. Dry Fruits....
    By nkira in forum Diet & Nutrition
    Replies: 11
    Last Post: 05-19-2009, 10:23 AM
  2. Fruits
    By pengers84 in forum Diet & Nutrition
    Replies: 3
    Last Post: 12-15-2005, 08:38 PM
  3. Fruits
    By rpoclt in forum Diet & Nutrition
    Replies: 7
    Last Post: 08-30-2005, 05:54 PM
  4. Fruits
    By AnnaDTX in forum Diet & Nutrition
    Replies: 18
    Last Post: 07-12-2005, 07:21 AM
  5. Fruits
    By wantskinny in forum Diet & Nutrition
    Replies: 10
    Last Post: 03-01-2004, 07:11 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->