constipation help...

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  1. #1
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    constipation help...

    Hello people

    I have a big problem with constipation.....

    My protein consisits of carbs in the morning before exercise, some after exercise, and high protein during the afternoon and evening.

    I drink around 6-7 liters of water(lots of it) . My morning breakfast now is 60-70 grams (oats mixed with oat bran + 10 grams of psyllium husk ). And yet....still constipated.

    My sodium is extremely low in my diet. Does this matter?

    I suspected that this was caused by the multivitamin tablets. But I tried and nothing changed. Then i suspected it should be the the extremely low fat diet. But then i added lots of fish and flaxseed oil.but nothing.

    I need help, advices,any useful supplements?

  2. #2
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    digestive enzymes, docusate sodium, fiber supplement, lots of green veggies, limited caffeine. those things should help.
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    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  3. #3
    Patrick
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    prune juice.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
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  4. #4
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    LOL
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    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  5. #5
    Patrick
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    Quote Originally Posted by Jodi
    LOL

    hahaha, the only reason I put that there was to see your response.

    I think it tastes pretty good though.
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  6. #6
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    I should have known
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  7. #7
    Patrick
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    Quote Originally Posted by Jodi
    I should have known

    what shuold you have knowen?

    1) that I put that there to get a response from you?

    or

    2) that I like the taste of prune juice?
    Optimum Sports Performance

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  8. #8
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    (A) lol
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    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  9. #9
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    Have some yogurt, the enzymes naturally present in yogurt are very beneficial for the absorbtion of protein in the digestive tract as well as overall digestive health

  10. #10
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    docusate sodium.....You can buy this at costco. Comes in a two pack and very cheap. Will help a lot.

    O also don't get it. You get most of your protein source from carbs. What you eating pinto beans?

  11. #11
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    i bet your overtrained and underfed

  12. #12
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    Shit Pat I hear you mix on the weekends prune juice and beer. What a waste of prune juice.

    Just one more thing. If it takes a super mod to banned someone, what the fuck good are you. ..Oh I now get it??????????????? to help us!...Got any pull on this board?.....I plan on applying for a mod position in the comong years
    PT

    Quote Originally Posted by P-funk
    what shuold you have knowen?

    1) that I put that there to get a response from you?

    or

    2) that I like the taste of prune juice?

  13. #13
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    restlessness is a symptom of overtraining and stress from dieting on your body

  14. #14
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    put your buns in warm water,it can cure your constipation.

  15. #15
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    This stuff works, take before bedtime:
    http://www.vitamins.com/pages/file.a...E&PID=514&np=1

    Try taking whole or organic oats, refined oats can cause constipation. if the water you taking distilled change to another type. If you eat too fast and do not rest when finishing a meal this can cause problems for many people.

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