I wouldn't suggest getting in a fight while you're going through PCT. Generally, people say Time on=Time Off, but I would go at the very, very least, Time on=Time off x2
1-AD is good, but M1T is better, though has the potential for more sides. I would suggest a M1T/4-Derm cycle, assuming you can still get 4-Derm.
And, M1T, nor 4-Derm, nor a gram of Test, will give you an advantage in a fight. If you're a wimp, you're a wimp. Gear won't change that. If you can't fight, you just can't fight. If you're looking for a little aggression, there's a mental bit to associate with it, I suppose.