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Thread: Donuts

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    Donuts

    are donuts really that bad? i'm talking about like french cruller(spelling) from dunkin donuts. those are sooooooooooooooo good. i'm trying to lose weight and i eat mostly healthy cept sometimes i can't help but eat 3 of those donuts. what do u guys think?

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    French Cruller
    Nutrition Facts from https://www.dunkindonuts.com/aboutus...nuts&id=DD-552
    Serving Size 1 donut
    Servings 1
    Calories 150
    Calories from Fat 70
    Total Fat 8g
    Saturated Fat 2g
    Cholesterol 20mg
    Sodium 105mg
    Total Carbohydrates 17g
    Dietary Fiber 1g
    Sugar 8g
    Protein 2g

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    wow... they actually have a gram of fiber... whole grain eh? lol

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    Donuts are evil.......run away.
    I highly recommend all IronMagLabs supplements!
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    the facts you posted aren't that bad are they?

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    I think you should be trying to avoid foods that contain both simple carbohydrates (sugar) and fat in the same serving (especially if you are trying to lose bodyfat). Don't try to justify eating them when you get a craving, simply eat an alternative like an apple and some almonds.

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    live it up, maybe if you eat many of them at once they will reverse their negative effect on you and acctually grow muscle!!!!!!!!

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    really?

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    i heard eating lost of crispy cream donuts can be highly anabolic, i will conduct more research on that later

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    wow, so 150 cals... i need 3000 to bulk... hmmm 20 donuts... genius

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    Quote Originally Posted by pumpthatiron
    the facts you posted aren't that bad are they?

    are you kidding me?





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    ughhh, trans fat anyone?, I'd rather have a bowl of oatmeal for 150 cals.

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    pat, can u tell me what's so bad in those nutrition facts? i'm confused?

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    Quote Originally Posted by pumpthatiron
    pat, can u tell me what's so bad in those nutrition facts? i'm confused?
    I'll start...

    Partially Hydrogenated Vegetable Shortening (Soybean And/Or Cottonseed Oil)

    the absolutely worst fat there is, raises your ldl cholesterol, the crap that will eventually lead to Acute Myocardial Infarction or a heart attack, not to mention hampering your goals (hopefully) of lowering your bodyfat % and improving overall health and appearance

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    Quote Originally Posted by pumpthatiron
    pat, can u tell me what's so bad in those nutrition facts? i'm confused?
    First of all look at the ingredients......100% shitttt. Secondly those facts are made available by dunkin Donuts so.......they are probably off by quite a bit. Every Donut nutrition fact I have read is just scary.......
    The bottom line is a Donut once a month wont kill you. But thats how it always starts......ever see a 400lb woman......she just started with one
    Last edited by TJ Cline; 07-27-2005 at 10:50 PM.
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