Babsie's Summer Slam

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  1. #1
    Fighting Endometriosis


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    Babsie's Summer Slam

    For those that do not know me here, my name is Krystie. Nice to meet you.

    I'm starting this journal because it's something I need to do. Something about TIME I put into action, into play & into REALITY! I would talk about the past, and why I'm doing this today - But, I'm not going to. The past is the past, is the past and that's where it shall remain.

    From this day forward I pledge to be:

    Focused
    Optomistic
    Consistent
    Successful
    Elated
    Veracious
    Healthy
    Eat Clean
    Train Hard
    Partake in Cardiovascular Activities
    Post Daily/Nightly
    Be everything I CAN be, and BE everything that is within my control.

    Goal:

    Lose Weight & Inches
    Stay Positive

    Cardio Days:

    Tuesday - 30 to 45min
    Thursday - 30 to 45min
    Saturday - 30 to 45min

    Weight Training Days:

    Monday - Back, Shoulder, Tri & Bi
    Wednesday - Legs
    Thursday - Chest/Cardio

    Caloric Plan

    High Protein
    Mod. to low Carb
    Low Fat
    High Fibre


    Note: I will post stats this evening. For the sake of everyones eyes and well being, no pics will be posted until desired results have been acheived, Or noticable changes can be seen via picture. Training & meals will be updated daily. I am currently NOT taking any supplements - not intersted either. Multi-Vitamin is as far as it goes for the first 30days. Current medication - Nexium and Prednisone. Tomorrow I have a doctors appt - who knows what they're going to put me on next.


    I have been out of the journal scene. Let me know if I've missed something (if anyone is reading this.)

    Thanks
    Babs
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  2. #2
    Lookin' for abs !
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    WoW !!!!!

    Babs Is Back !!!!!

    Good luck
    Current journal : Insert-catchy-title-here
    The return of G-dub
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal
    Just remember, when you think you're done you've just startled . DEADBOLT . 2005

  3. #3
    Obsessed
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    Good luck!
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  4. #4
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    I'm reading it!
    Good luck Babsie... love where your head is at right now!

  5. #5
    Fighting Endometriosis


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    Thanks Gary and Monstar

    Britchick - thanks hon!!

    FYI - All stats will be posted Monday. Thought it would be best to start fresh off a new week vs. mid week. I still worked out and such. Yesterdays appt went very well I thought. Dr said he's going to help me with my weight gain due to Lupron, Clomid, Dexamethasone and Prednisone. Good news!!! No other doctor was willing to help me. I'm off Prednisone and MAYBE in 2 weeks, I'll be on something else to help control PCOS. It all depends on my lab results. Wish me luck - hopefully I qualify.
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  6. #6
    Super Hero in Training
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    Hey hottie!
    Wahoo! she is baaa-aack.....

    Now that you have started this sweet thing.....you WILL see it thru...as I told ya, we'll be here with ya!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  7. #7
    Fighting Endometriosis


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    Thanks B . It's nice knowing there are people willing to keep me motivated and "in check."

    Same with you mister!!! I'll be watching
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  8. #8
    Fighting Endometriosis


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    Meals 8/1/05

    Meal 1:
    Banana
    Coffee

    Meal 2:
    Tuna
    Flax
    spinach

    Meal 3:
    Protein Drink

    Meal 4:
    Chicken
    Potato
    Veggie

    7:15pm:
    Work out
    Chest
    Shoulder
    Tri

    Meal 5:
    Protein Drink


    Note: Details to work out will be posted this evening along with Stats. Meals do not look too great - I do know what I'm doing, just not organized today.
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  9. #9
    UNLEASH THE BEAST
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    Welcome back Babsie! It's nice to have you here, I've missed you. Good luck with your goals, I know you'll reach them and we are going to keep you accountable!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  10. #10
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    Quote Originally Posted by BabsieGirl
    Wish me luck - hopefully I qualify.
    Good luck!

  11. #11
    Super Hero in Training
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    u don't need luck.
    what's that saying: luck is for those who are unprepared? U are prepared, so knock 'em dead kid!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  12. #12
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    BBgirl's Avatar


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    Glad your off the prednisone. Aweful stuff it is.
    Good luck to you!

  13. #13
    Fighting Endometriosis


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    Hey Rock!!! Thanks - i've missed you too. How's the wife? Good - Keep me in check

    Britchick - Thanks hon. I'm nervous. I seriously hope and pray I qualify. It'll be a real bummer to go there thinking I'm going to go through with their program and not be approved. Do you know what PCOS is? I'll do a search and post something about it in a bit so you all know what it is I have. Thanks for staying with me hon

    B - You ALWAYS know how to make me smile and feel good about who I am. I'm counting on you. This is going to be tough for me. I just need to stay head strong!! How are you liking the new hours?

    BBGirl - I was on Prednisone for 3 weeks and gained 12 pounds. I finally got to 178 and now back to 190. Noticed when I came off it I've been having joint pain. Thanks for the luck hon.
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  14. #14
    Fighting Endometriosis


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    Monday Weights 8/1/05

    Warm Up

    Using strongest bands linked to bottom post on wall
    Band wrapped around my waist
    squat to the floor and stretch out - hands in front on the floor
    Fast hip thrusts
    (kinda looks like leap frog)
    3x20

    Chest/Tri
    BP 60#
    3x10
    *No Rest
    Chest Fly 15# DB
    3x10
    *No Rest
    Skull Crusher 15# DB
    3x10

    **2 minute rest between sets

    Shoulder

    Arnold Press 15#DB
    3x10
    *No Rest
    Upright Row 50# BB
    *No Rest
    Front Alt. Shoulder Raise 15# DB
    3x10

    2 minute rest between sets.

    Back to the bands

    Front Sprint
    Using the strongest band linked to middle post on wall. Wrap around hips, face forward and sprint as far and fast as you can and sprint backwards (because you're being forced back (kinda like bunji running.) NO stopping.
    3 Sets 15 seconds duration.

    **2 minutes between sets

    Backward Sprint
    3x15 seconds in duration

    **2 minutes between sets

    [b]Right Side (side running sprints)
    3x15 seconds in duration

    **2 minutes between sets

    Left Side Sprints
    3x15 seconds in duration

    **2 minutes between sets


    Note: This was extremely exhausting
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  15. #15
    UNLEASH THE BEAST
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    Quote Originally Posted by BabsieGirl
    Hey Rock!!! Thanks - i've missed you too. How's the wife? Good - Keep me in check
    Wife is doing great, thanks for asking. How's your husband and kids? Nice w/o, how are you feeling?
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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