For those that do not know me here, my name is Krystie. Nice to meet you.
I'm starting this journal because it's something I need to do. Something about TIME I put into action, into play & into REALITY! I would talk about the past, and why I'm doing this today - But, I'm not going to. The past is the past, is the past and that's where it shall remain.
From this day forward I pledge to be:
Partake in Cardiovascular Activities
Be everything I CAN be, and BE everything that is within my control.
Lose Weight & Inches
Tuesday - 30 to 45min
Thursday - 30 to 45min
Saturday - 30 to 45min
Weight Training Days:
Monday - Back, Shoulder, Tri & Bi
Wednesday - Legs
Thursday - Chest/Cardio
Mod. to low Carb
Note: I will post stats this evening. For the sake of everyones eyes and well being, no pics will be posted until desired results have been acheived, Or noticable changes can be seen via picture. Training & meals will be updated daily. I am currently NOT taking any supplements - not intersted either. Multi-Vitamin is as far as it goes for the first 30days. Current medication - Nexium and Prednisone. Tomorrow I have a doctors appt - who knows what they're going to put me on next.
I have been out of the journal scene. Let me know if I've missed something (if anyone is reading this.)