Hello ladies and gentlemen, i am currently having a problem that has been bugging me for a while. I am happy with the progress i am making so far, i can definetly see the gains and getting stronger for sure. However, even though i am getting wider, i am lacking the thickness. If you look in my gallery, you can see that i look good from the front (see most muscular pic) .. but when you see myself from a side view (see tri shot), you can see that i am lacking that "thickness" from front to back.
So all you experts, does it just take time for a guy like me who used to be an extreme ectomorph to fill out or is it mostly a dietary problem, like i need to eat more calories to get that thickness i need? Dont get me wrong, my training program is fine as well as my diet. My diet isnt 100% but i eat roughly 3000-3500 calories a day and i rarely have a cheat meal. The majority of the foods i eat is chicken, steak, oats, cottage cheese, etc..you get the idea. If anyone who ever encountered this problem know a solution, dont hestitate to give advice.