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I read this yesterday... changed my whole outlook on things...

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  1. #1
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    I read this yesterday... changed my whole outlook on things...






    Check out this thread, this guy really knows what he's talking about, its like hes talking right to me.

    if your a hardgainer, if youve trained for years but still are small, etc. Check out this link. He makes a lot of good points.
    http://forums.jpfitness.com/cgi-bin/...1;t=000022;p=0

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    so wheres this break through information? not gaining... eat more

    that about sums up the thread

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    i thought that was a good read

    i was planning on making my buddy whose a true Ectomorph a workout/diet plan and that info helps. good post!

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    Quote Originally Posted by ryuage
    so wheres this break through information? not gaining... eat more

    that about sums up the thread
    came over from wannabebig eh? hello... well, it was new to me at least.

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    I don't think that guide was that good... he talks about all these things you shouldn't do while training, but fails to reveal what you should do, or what a good training program should look like.

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