my workouts are a continues cycle of different intensity teqniques and excercise hears the chest excersises i use but not all in one workout it vary's by the week.
incline dumbell/barbell press, fly's from all 3 angles, flat bench dumbell press and decline barbell. in the past I used to focus on flat barbell bench press but I got little gains from it. I started getting great results this last past year with training more with incline mind you that I have been training every angle atiquatly including doeing declines something that i have never done since this last past year but the thing is anything that I do that is not on an incline feels just damned ocward and I cant get the same level of gains.