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what to put in my shake?

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  1. #1
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    what to put in my shake?






    ON's 100% Whey Protein(double rich chocolate)....thats what I got....what do I throw in the blender?

  2. #2
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    I used to mix 8 Oz milk, 4 Oz water, 2 tbsp peanut butter, 1 banana and 1 scoop ON 100% Whey Chocolate, and 2 or 3 ice cubes

    You can also add some oat, I think dextrose is what some ppl use for carbs in pre w/o shakes too.

  3. #3
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    Oats mix well with ON whey. You can add Coconut Milk, frozen strawberries.

    Sometimes I add this to include Casein and Egg protein to the mix:
    http://www.vitamins.com/pages/file.a...3&PID=452&np=1

  4. #4
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    1 cup whole milk
    1 cup ice
    3 frozen strawberrys
    1 cup oats
    2 tbsp peanut butter
    1 Banana
    2 scoops Isopure Whey Protein (Vanilla)
    Post Workout shake


  5. #5
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    Quote Originally Posted by Addiction
    1 cup whole milk
    1 cup ice
    3 frozen strawberrys
    1 cup oats
    2 tbsp peanut butter
    1 Banana
    2 scoops Isopure Whey Protein (Vanilla)
    Post Workout shake

    I think that would be good as a pudding!, cuz by the ingredients, it gotta be thick for a shake...

  6. #6
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    Need more simple carbs and less complex carbs. That is, more dextrose and less oats. Just go with 40-50g WPI, 40-100g dextrose and 5g creatine. That's all you need.

  7. #7
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    Quote Originally Posted by Flakko
    I think that would be good as a pudding!, cuz by the ingredients, it gotta be thick for a shake...
    awww...Would it be to thick for you? This is my weight gain shake. I dont care about texture or taste, I just slam it.

  8. #8
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    why peanut butter?

  9. #9
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  10. #10
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    Quote Originally Posted by Addiction
    1 cup whole milk
    1 cup ice
    3 frozen strawberrys
    1 cup oats
    2 tbsp peanut butter
    1 Banana
    2 scoops Isopure Whey Protein (Vanilla)
    Post Workout shake

    skip out on the peanut butter.. just slows down the digestion.

    for my PWO shake i do

    2 cups water
    1 banana
    15 blueberry's
    1 cup oats
    1 tbsp honey
    2 scoops ON whey


    and my shake b4 bed i do

    1 cup water
    1 cup 1% skim milk
    2 tbsp natty PB
    2 tbsp flax
    2 scoops ON whey

    and im looking into getting casein protein to add to my pre bed shake. those are the only shakes i take during the day, rest is real food... and i dont count PWO shake as a meal
    www.monmouthkettlebells.blogspot.com
    AJ Oliva RKC, FMS
    Central NJ

  11. #11
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    Slows down digestion huh....news to me.

  12. #12
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    natty PB, yeah, it slows digestion, because its mostly fat. Dont take it pre or post workout, but pre-bed its one of the best things to take... and its yummy
    This is my journal. Click it and such

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  13. #13
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    Okay cool I usually make this monster shake before bed and just have protein and milk PWO.

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