I am curious to know what is a better overall upper body strength test? I always thought the bench was, but it seems like you have to have more control on the incline ( thus using more muscles? ). Also, what pecentage of weight from the bench press should one be able to press on the incline? I can bench press 290 lbs, but can only incline press 205 lbs. Does this seem accurate for someone trying to achieve an all-around type physique?