basic kre- alkalyn questions

Results 1 to 2 of 2
  1. #1
    Registered User
    swordfish's Avatar

    Join Date
    Aug 2003
    Rep Points

    basic kre- alkalyn questions

    i searched this forum and couldnt find anything that answered some basic questions

    1. it says on the back to take once in morning and once prior to exercise, should i take one before i workout( which is in the morning) and once immediately after exercise?
    2. should i take it with food, without or immediately before working out?
    3. it says each serving size is 1.5 grams for every 2 capsules( .75 for each obviously) and each gram is equvalent to 10 grams ingested of creatine. so 1 capsule is roughly 7.5 grams, correct??
    4. should one capsule or more be taken on off days, if any at all?
    5. can i take year round, or should i take a couple of weeks off every few months on of kre alkalyn?

    sorry if this has been addressed, but i couldnt find anything on these questions.

  2. #2
    I'd rather be in Hawaii
    Island Roots's Avatar

    Join Date
    Apr 2005
    Spokane, WA
    Rep Points

    I am currently taking kre-alkalyn - although in a powder form. I take 6 grams before and after my workout.

    There is no major difference between taking it on an empty and full stomach. I generally try to take it on more of an empty stomach so digestion is as quick as possible.

    On off days I take 6 grams; exercise days I take 12 grams total.
    Five fourths of all Americans have trouble with fractions.

    "The difference between genius and stupidity is that genius has its limits." Albert Einstein

Similar Threads

  1. Basic questions about muscle repair
    By gym916 in forum Training
    Replies: 13
    Last Post: 08-11-2010, 02:28 AM
  2. Couple of basic questions..
    By DarkestDays in forum Diet & Nutrition
    Replies: 5
    Last Post: 05-29-2006, 04:07 AM
  3. basic weight training questions
    By jwb1000 in forum Training
    Replies: 3
    Last Post: 05-07-2005, 06:35 PM
  4. just some basic questions about my cutting diet...
    By cheesegrater in forum Healthy Recipes
    Replies: 0
    Last Post: 06-22-2004, 06:57 PM
  5. Basic answer to basic questions??
    By Aussie Blitz in forum Training
    Replies: 5
    Last Post: 03-30-2004, 11:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Copyright© 2001-2015 IronMag™ Bodybuilding Forums