Rate my mass-gain diet !

View Poll Results: What do you think about my mass-gain diet?

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  • Great

    2 10.53%
  • Good

    2 10.53%
  • Not bad

    6 31.58%
  • Bad

    3 15.79%
  • Terrible

    6 31.58%
Results 1 to 9 of 9
  1. #1
    Registered User
    aousio's Avatar


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    Post Rate my mass-gain diet !

    Stats:

    5,9 ft
    165 lb
    9-10 % bf
    ___________

    Meal 1:
    1 cup egg whites
    1 cup oatmeal
    30 g of almond
    30 g of raisins

    Meal 2:
    1 cup rice
    150 g traut
    50 g olives

    Meal 3:
    Ice cream (fructose is added instead of sucrose)
    30 g of almonds
    30 g of raisins
    5 dried apricots

    Meal 4:
    1 cup of rice
    140 g of tuna

    Meal 5:
    200 g french fries (7,5 % veg.oil)
    100 g of minced meat (max 10 % fat)
    2 whole eggs

    Meal 6:
    100 g of minced meat (max 10 % fat)
    2 whole eggs

  2. #2
    Food
    MeLo's Avatar


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    Is it possible to measure ew in cups? Well... looks a little low on carbs for a bulk!

  3. #3
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    Psycho Dad's Avatar


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    meal 3 and 5 is bad meals

  4. #4
    Pic is at 263-14% jan 06
    NEW_IN_THE_GAME's Avatar


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    3g carbs per pound , 1.5g protein, .5 grams fat. hit it. creatine, bcaa's. glutamin and nitric oxide.
    These are my dreams, which I must make reality!

  5. #5
    Registered User


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    Where are the vegetables? And whats with the fries and minced meat?

  6. #6
    Starting a fresh


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    arent olives a vegetable???. I prob cud substitute fries for boiled potatoes/ sweet potatoes. Ice cream is ok on a bulk I think as long as it isnt that cheap nasty stuff which is many vegetable fat.
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

  7. #7
    Acting Normal...


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    Quote Originally Posted by leg_press
    arent olives a vegetable???
    They should be considered a fat (just as avocado, even though a fruit, should be considered a fat).

    1 oz olives (about 6 med) has about 4.5g fat (same as 6-8 almonds)

    I prob cud substitute fries for boiled potatoes/ sweet potatoes.
    You could... Or you could make your own fries - simple and better for you.


    Ice cream is ok on a bulk I think as long as it isnt that cheap nasty stuff which is many vegetable fat.
    Ice-cream is ice-cream... regardless of if you are bulking/cutting it still offers you very little nutritional benefits... (even if it is the 'good stuff')...

    If you want something sweet that is similar then you are better off eating some live yoghurt mixed with CC, blueberries and peanut butter. Top it with some cinnamon and some SF maple syrup and you have a pretty tasty meal.
    ~


  8. #8
    Morris Dancer


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    I've seen worse diets, but also better.

    Main things that jump out :

    1) No veg. Unless you are getting fresh raw olives (if such things are sold - they certainly aren't here), they are going to be loaded with salt & can't really be counted as veg. Same goes for fries.

    2) It looks really grim & spartan. Tuna & rice - what just a can of tuna & plain boiled rice. Yuk !

    3) Ice cream ???

    Personally I can't eat 6 solid meals a meals a day. 3 meals & 3 protein drink based snacks maybe.

    A bulk-up diet for me would be more like :

    Breakfast : Oats cooked with milk, chopped mixed nuts, dried fruit & maybe a scoop of protein powder. As for egg whites - I can't bring myself to throw away egg yolks. 6 eggs cost us about 80p (about $1.40) At 3 grams of protein per egg-white, that's real expensive protein.

    Lunch : Tuna & rice salad. Mix the tuna with low-fat mayo & add sweetcorn, prawns, bits of celery, apple, cherry tomatoes - whatever you like.

    Evening meal : Lean meat, plenty of veg, reasonable amount of pasta / rice / potatoes.

    Protein drinks between meals with some carbs - like a banana, peanut butter sandwiches, oat flapjacks etc. Another protein drink just before bed.
    Last edited by GreenMan; 01-15-2006 at 07:54 AM.

  9. #9
    Pic is at 263-14% jan 06
    NEW_IN_THE_GAME's Avatar


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    here you can get 18 pack for like 1.00/ or like bulk eggs, 120 eggs (10 dozen) 6.25 cents. all grade A large eggs.
    These are my dreams, which I must make reality!

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