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I was thinking of trying something like this, any thoughts.
Monday push day
bench press 8-6-5-3-3
Incline dumbbell press 3x10
skull crushers 3x10
side raises 3x10
Tuesday pull day
preacher curls 3x10
deadlifts 3x12
bent over rows 3x10
Wednesday legs
squats 5x5
lunges 3x10
leg curls and reverse leg curls 3x10
Thursday off
Friday push day
incline bench press 3x10
dumbbell flyes 3x10
shrugs 3x10
close-grip bench press 4x8
Saturday pull day
reverse grip pull downs 3x10
one arm dumbbell row 3x10
incline dumbbell curls
Sunday legs
stiff leg deadlifts 3x10
squats 6x2
lunges
i would also throw cardio in there and mix up the workout every week, any comments would be appreciated
Monday push day
bench press 8-6-5-3-3
Incline dumbbell press 3x10
skull crushers 3x10
side raises 3x10
Tuesday pull day
preacher curls 3x10
deadlifts 3x12
bent over rows 3x10
Wednesday legs
squats 5x5
lunges 3x10
leg curls and reverse leg curls 3x10
Thursday off
Friday push day
incline bench press 3x10
dumbbell flyes 3x10
shrugs 3x10
close-grip bench press 4x8
Saturday pull day
reverse grip pull downs 3x10
one arm dumbbell row 3x10
incline dumbbell curls
Sunday legs
stiff leg deadlifts 3x10
squats 6x2
lunges
i would also throw cardio in there and mix up the workout every week, any comments would be appreciated