About 2 months ago, i was at the gym and i did my lower back by doing the upside down abs ( i dont know the real name of the excercise), anywho, the day after my lower back felt really sore, and me like an idiot i went and trained again, this time i did chest... as i was training i felt that my back was a bit sore but i tried to fight through it... as im doing incline dumbell press on my last rep i cheated because it was too heavy and arched my back and i felt this pain pass through my lower back which made me have trouble walking for a few days... now the pain is gone but it comes back from time to time especially when i work out and have to life up heavy dumbells or what not...
my question is, am i risking severe injury by continually working out with this lower back pain or should i try and strengthen my lower back by doing excercises in that region?
my question is, am i risking severe injury by continually working out with this lower back pain or should i try and strengthen my lower back by doing excercises in that region?