I started working out again about 3 months ago after a 2 year layoff. I have to say that this site inspired me to get my small yet fat body back in shape.
So I want to thank all the people here who have motivated me.
Now my question is one of personal experience not what you think everybody should do. For me I have some muscle groups that require allot of sets ( like my lats and deltoids) and some that require almost nothing ( like my quads and gastrocnemius).
Here is what has worked for me in the past for sets per muscle group ( once a week workouts or once every 6 days).
Biceps: 4-5......followed after lats
Triceps: 4-5....followed after chest
So what has worked for you?