Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
chunky34 said:Undereating and overtraining. Very bad combination. That's why I bump my caloric intake to 4500-5000 and drop the set to the minimum and I see strength gains every time.
Good post I was just thinking that.AKIRA said:Using heavy weights before one is ready to use them properly.
That's how you train for strength. There is no problem with that.ForemanRules said:Good post I was just thinking that.
I see these kids in the gym doing 2 or 3 reps for every set and its just too funny......when you are a competitive power lifter then its ok ( at times ), but when you are benching 185 for sets of 2 or 3.....please stop it
I was just about to say that.ihateschoolmt said:That's how you train for strength. There is no problem with that.
ForemanRules said:when you are a competitive power lifter then its ok ( at times ), but when you are benching 185 for sets of 2 or 3.....please stop it
If thats all you do......................yes there is a problemihateschoolmt said:That's how you train for strength. There is no problem with that.
power lifters do not only train in the 1-3 rep range......you know thisMudge said:So they aren't as strong as you, yet they want to be stronger. What is wrong with that? If they are respectable reps I see nothing wrong with it. I wouldn't expect someone benching 800 to scoff at my lifting just because I am not at their level.
I'm going to guess they dont have 20 inch arms either. Should they just give up and never go to a gym because of that?
Are you saying nope to the part were I said that is how people train for strength, or nope to the part were there is nothing wrong with that? If you're disagreeing, how do you think someone should train for strength?ForemanRules said:nope
I changed the quote because it was unclear...ihateschoolmt said:Are you saying nope to the part were I said that is how people train for strength, or nope to the part were there is nothing wrong with that? If you're disagreeing, how do you think someone should train for strength?
ForemanRules said:power lifters do not only train in the 1-3 rep range......you know this
Oh, I thought you ment it was never OK. I know some professional and ameture strongmen/powerlifters, you're right they don't only train in the 1-3 rep range.ForemanRules said:If thats all you do......................yes there is a problem