I used to work my abs everyday. But after reading that doing so is pointless, I cut it down to every other day for the last two months. I began working them more intensely at the same time. I'm female. What concerns me is that my waist has increased in size with this change.
My waist started out at 23.5 inches and it is now 24.5. My abs are hard, they were before too, but now they have more muscular definition. Could this extra inch be from having a stronger core? I would really like to get back down to 23.5 inches...
thanks!
My waist started out at 23.5 inches and it is now 24.5. My abs are hard, they were before too, but now they have more muscular definition. Could this extra inch be from having a stronger core? I would really like to get back down to 23.5 inches...
thanks!