I was at school one day and THis guy told me "how much you lift"
And I said 195 for bench, around 280 for squat and over 300 lbs for deadlift.
After a while he said "how long have you been lifting and I said 3 coming up on 4 years.
And he said "Your lifts should be allot more than that man."
I said "yea yea, mabey its my genetics."
what I dident tell him is that ive been ignorant about BB for around 3/4 of those years. and the time that Ive realy put on the real streanghth and mass was at the last months of my 15th year of being alive.
I think its because people that start body building usualy start by getting into some kind of sport and have someone guide them all the way. but for me all my gains and failiures are my fault. I did the reaserch, I did my own routiens and I ate the way I though I needed to without help of an experienced person. Until I got serious and found out a tonabout what I was doing wrong and what I should be doing on the internet and magazines.
I have no pictures or enything but How about you guys. how much mass have you guys gained in around 3- 4 years of your first bodybuilding years. how much can you guys gain in a month.
Strenghth and mass, please