I can anyone help a 20b year old male with a bulk diet:
1 scoop on whey w 250ml full fat milk
1 servin porridge oats w 275 ml skimmed milk
1 ham and cheese sandwich in whole wheat bread
500ml water
lean meat, potatoes n veggies
Work out
1 scoop on whey with 250ml water
1 sachet mrp ( myoplex or ON equivelant) 40 g protein 20 g carbs
lean meat, potatoes and veggies
1 scoop on whey with full fat milk
medium banana.
3 ltrs of water( with sugar free squash/cordial)
5 black coffees
the occasional sugar free soda
1 scoop on whey w 250ml full fat milk
1 servin porridge oats w 275 ml skimmed milk
1 ham and cheese sandwich in whole wheat bread
500ml water
lean meat, potatoes n veggies
Work out
1 scoop on whey with 250ml water
1 sachet mrp ( myoplex or ON equivelant) 40 g protein 20 g carbs
lean meat, potatoes and veggies
1 scoop on whey with full fat milk
medium banana.
3 ltrs of water( with sugar free squash/cordial)
5 black coffees
the occasional sugar free soda