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  1. #1
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    iam tired

    Hello u all the members,
    i was make a diet now i have like 2and half months of dieting. goods results, exelent.
    but now iam borind of that ,.
    can u all can give to me opinion to keepp on .
    thanks

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    Dont loose your focus and motivation, it is your worst enemy whey trying to achive any goal ... Change meals, have a cheat meal now and then, compete with some one you know, it can make things fun...

    I have found that taking dessicated liver tabs while dieting keeps my energy levels high.

    No te aburras cambia de rutina, la rutina es lo peor si estas en dieta

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    Eat a pizza.

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    just focus on your favorite gain from what your doing n don't surrender it. me it's my clothes fitting so much better n how it has gotten easy to beat the hills around here on my bike. i have a cheat day once or twice a month but don't let it get out of hand. we have pizza or pasta primavera w garlic bread maybe icecream or brownies. a controlled treat occasionaly will not blow your progress and will kill the feeling of being forever deprived of the sinful stuff. good luck.

    you don't get what you wish for ~ you get what you work for

    ...






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    Sneak a bag of M&M's every once in a while. It won't kill you. If you don't just cheat ONCE IN A WHILE, you'll just fall off the wagon faster, if you're tired already.

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  7. #7
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    ahhhh , ok i´ll do it , thanks for the opinions.
    uall

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    are you getting a good variety of foods in your diet? i get realllllyyyy sick of chicken i eat it so much so i'll have a week with more fish or vegetarian meals. rice gets boring too so i tried different types of beans. are you looking for ways not to give up or new ideas to liven up diet fare?

    you don't get what you wish for ~ you get what you work for

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  9. #9
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    idon´t eat rice , beans.
    just brown bread
    chick, vegetables. cereal. cheeze, ect
    whey prot, fruits.
    tuna

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    well i know i'm spending my time here today reading the diet n nutrition section. maybe u can get ideas there too. cheese is one of my favorite cheat day things cracker barrel extra sharp white cheddar made w 2% milk. i find its easiest to not even think dieting is hard when i have a good breakfast. just tried cream of rice with a couple dried plums not bad at all. a spanish omelet with tons of cheese n sour cream would be better but my results would suck.

    you don't get what you wish for ~ you get what you work for

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  11. #11
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    nono no.......
    the thing is i love the bread with cream , cookies. and pastel.

    maybe i keep on the salads the chicken. the tuna . all the good food. buet in the evenings when the time for coffe come i fall , i can´t resist to eat bread some sweet.
    that´s the error .

    thanks

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    beauty

    Quote Originally Posted by Little Wing
    well i know i'm spending my time here today reading the diet n nutrition section. maybe u can get ideas there too. cheese is one of my favorite cheat day things cracker barrel extra sharp white cheddar made w 2% milk. i find its easiest to not even think dieting is hard when i have a good breakfast. just tried cream of rice with a couple dried plums not bad at all. a spanish omelet with tons of cheese n sour cream would be better but my results would suck.
    i check the gallery u are so pretty.

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    Quote Originally Posted by alexvega
    nono no.......
    the thing is i love the bread with cream , cookies. and pastel.

    maybe i keep on the salads the chicken. the tuna . all the good food. buet in the evenings when the time for coffe come i fall , i can´t resist to eat bread some sweet.
    that´s the error .

    thanks
    pastel? u mean pastry? before it's time for coffee and you get that urge try to eat a small meal of something healthy but satisfying. and give yourself a night or two during the week when you can enjoy a pastry or something else you love without guilt. just do a bit more exercise to earn the treat a 45 minute walk on the weekends or something. you don't have to live without the treats at all just control them.

    and thank you for the compliment

    you don't get what you wish for ~ you get what you work for

    ...






  14. #14
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    Quote Originally Posted by alexvega
    nono no.......
    the thing is i love the bread with cream , cookies. and pastel.

    maybe i keep on the salads the chicken. the tuna . all the good food. buet in the evenings when the time for coffe come i fall , i can´t resist to eat bread some sweet.
    that´s the error .

    thanks

    Platano maduuroo

  15. #15
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    jajajjajajaj

    Quote Originally Posted by min0 lee
    Platano maduuroo
    do u mean
    platano maduro con queso.
    eso lo comen las guilas aqui en CR.

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