carb/fat/protein count in food items

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  1. #1
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    carb/fat/protein count in food items






    Does anyone here know a good website that tells you the carb/fat/protein content in various food items.

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  3. #3
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    The best one I have found is www.calorieking.com

    Tanya

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    Bump on nutritiondata and the USDA. These are the easiest to use and the most accurate too.

    But I don't like fitday, and find nutridiary a lot better.

    For Australia dietclub is good, and is the Australian version of calorieking. However, the information you get from these two sources is a lot less indepth.
    Last edited by Emma-Leigh; 09-08-2005 at 05:05 PM.

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