i did shoulders today and on military press i felt a little tweak in my right wrist( i sprained it a week ago) and it didnt hurt too bad, but i think i should wear wrist wraps while i lift to keep my wrist aligned. the only thing im worried about is the same concept that applies to wearing a weight belt, your lower back and abs are protected and they cannot get stronger since the belt is supporting those muscles. i dont know if this applies to the tendons and muscles in my wrist but i dont want to become dependent on wrist wraps. any input on whether or not this is a good idea?