Hey all, since noone at BB.com would answer me, I'll try this again!
Ok all, I usually have no probs coming up with a good overall Periodized program, but I am at a loss here.
Believe it or not, I over-periodized this program I am on currently due to the intense cardiovascular endurance that was required, This is what I've been doing:
Days training: 6
Day One AM: 40 M Cardio Circuit Training/ABS/LB
PM: 20 Min Light Cardio
DAY 2: 40 Min Cardio Circuit
DAY 3: 30 Min Cardio Bracket Overall goal:
ABS/Flexibility Increase Cardiov output
Day four: Repeat Day One Dec BF/Maintain LBM
Day Five: Repeat Day 2
Day Six: Legs/LB/Abs
40 min cardio light
For the next 8 weeks: My goal is to increase strength, cut back on the cardio so much as well as the intensity, yet still maintain my cuts/leanness.
Following this 8 weeks, I have already outlined a Hypertrophy training program for the winter for 16 weeks.
Any input would help