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BCAAs

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Thread: BCAAs

  1. #1
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    BCAAs






    Just wondering if anybody has any experiences with BCAAs, dosing, manufacutres ect.

    I'm mostly vegetarian and considering supplementling with them
    Respect to all

    Juiced UK

  2. #2
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    I love BCAA's, 15g a day is sufficient, split into 3 doses, taken AT LEAST an hour and a half after your last meal, and you must wait 30 mins before eating again. Maybe you could look into Glutamine as well?
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  3. #3
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    What is it that you love about them??

    I have looked into glutamine but is it outside my wallet range at the moment. Because of a lack of quality natrual protien in diet I need a fair amount of whey, I'm looking into using other forms of protien to supplement my diet as well.
    Respect to all

    Juiced UK

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