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Tom Platz and his Leg Workout!!!

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  1. #1
    Ronnie Coleman RULES!
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    Exclamation Tom Platz and his Leg Workout!!!







    Tom Platz.

    He was at his best nearly a qauter of a century ago he finished 3 in the 1981 MR.O,but no one since has matched Tom Platz’s combination of conscious-altering size and cross-striated definition.He was legendary for his workout intensity.He reports that while weighing less then 230 pounds, he squatted eight reps with 635 pounds and 52 reps with 350 pounds.On numerous occasions, he squatted for 10 minutes straight for more than 100 reps with 225 pounds.This might seem like hyperbole, if not the fact that platz is seen in a video shot in 1992 sqautting 495 pounds for 23 reps with his thighs going below parallel.
    TOM PLATZ: SQAUT RULES
    1.Stretch thoroughly before beginning.
    2.Go slowly below parallel.
    3.Put everything you have into every set.
    TOM PLATZ:LEG ROUTINE
    EXCERSISE SETS REPS
    SQAUT 8-12 5-20
    HACK SQAUTS 5 10-15
    LEG EXTENSIONS 5-8 10-15
    LYING LEG CURLS 6-10 10-15
    STANDING CALF RAISES 3-4 10-15
    SEATED CALF RAISES 3-4 10-15
    HACK MACHINE CALF RAISES 3-4 10-15



    This is a video of Platz doing 500lbs.
    http://www.joeskopec.com/dontstealba...otcomplatz.wmv


    It's real funny, this guy had a clothing line a while back.
    I wore his t-shirts through a lot of trainings.
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

  2. #2
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    He was awesome.

  3. #3
    Ronnie Coleman RULES!
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    Yeah he was. Have you ever seen the Total rebuild video(arnold going for 7th title in 1980)? he was huge!!
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

  4. #4
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    Quote Originally Posted by THEUNIT(XXL)
    Tom Platz.
    He was at his best nearly a qauter of a century ago he finished 3 in the 1981 MR.O,but no one since has matched Tom Platz’s combination of conscious-altering size and cross-striated definition.He was legendary for his workout intensity.He reports that while weighing less then 230 pounds, he squatted eight reps with 635 pounds and 52 reps with 350 pounds.On numerous occasions, he squatted for 10 minutes straight for more than 100 reps with 225 pounds.This might seem like hyperbole, if not the fact that platz is seen in a video shot in 1992 sqautting 495 pounds for 23 reps with his thighs going below parallel.
    TOM PLATZ: SQAUT RULES
    1.Stretch thoroughly before beginning.
    2.Go slowly below parallel.
    3.Put everything you have into every set.
    TOM PLATZ:LEG ROUTINE
    EXCERSISE SETS REPS
    SQAUT 8-12 5-20
    HACK SQAUTS 5 10-15
    LEG EXTENSIONS 5-8 10-15
    LYING LEG CURLS 6-10 10-15
    STANDING CALF RAISES 3-4 10-15
    SEATED CALF RAISES 3-4 10-15
    HACK MACHINE CALF RAISES 3-4 10-15


    This is a video of Platz doing 500lbs.
    http://www.joeskopec.com/dontstealba...otcomplatz.wmv


    It's real funny, this guy had a clothing line a while back.
    I wore his t-shirts through a lot of trainings.
    So he believed in volume training huh...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  5. #5
    Patrick
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    Platz was the man!!


    SuperFlex, what exactly is it that I am taking?
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  6. #6
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    Quote Originally Posted by P-funk
    Platz was the man!!


    SuperFlex, what exactly is it that I am taking?
    What do you mean P
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  7. #7
    Patrick
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    Quote Originally Posted by SuperFlex
    What do you mean P

    above your avi you have "take that p-fuck". What am I supposed to be taking?
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  8. #8
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    Quote Originally Posted by P-funk
    above your avi you have "take that p-fuck". What am I supposed to be taking?
    hahahahaha I'm just messing with you bro. It's actually giving you props when you think about it...
    ...........
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  9. #9
    Patrick
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    Quote Originally Posted by SuperFlex
    hahahahaha I'm just messing with you bro. It's actually giving you props when you think about it...

    whatever. I just thought it was funny. I wanted to know what I was taking. I was waiting for some sort of reply like "taking it in the ass" or something to that effect.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  10. #10
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    Quote Originally Posted by P-funk
    whatever. I just thought it was funny. I wanted to know what I was taking. I was waiting for some sort of reply like "taking it in the ass" or something to that effect.
    It's not Friday...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  11. #11
    Ronnie Coleman RULES!
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    Exclamation

    Quote Originally Posted by SuperFlex
    It's not Friday...
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

  12. #12
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    Quote Originally Posted by THEUNIT(XXL)
    OH YOU WANT IN HUH...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  13. #13
    Ronnie Coleman RULES!
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    Not really know but if I can bring two friends I will!
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

  14. #14
    Ronnie Coleman RULES!
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    Exclamation

    Smith and Wesson
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

  15. #15
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    XXL the ONLY man to ever live who even has a chance of being more hetero than SuperFlex is Jesus!
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  16. #16
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    Quote Originally Posted by SuperFlex


    XXL the ONLY man to ever live who even has a chance of being more hetero than SuperFlex is Jesus!
    If you read the bible you will clearly see that Jesus was a very Gay man.....
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  17. #17
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    Quote Originally Posted by ForemanRules
    If you read the bible you will clearly see that Jesus was a very Gay man.....
    Put my pecker back in your mouth and shut up!
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  18. #18
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    Quote Originally Posted by SuperFlex
    Put my pecker back in your mouth and shut up!
    I knew it
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  19. #19
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    Quote Originally Posted by ForemanRules
    I knew it
    No way in hell Foreman.......
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  20. #20
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    Last edited by TJ Cline; 09-25-2005 at 07:05 AM.
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  21. #21
    Ronnie Coleman RULES!
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    AHAHHAHAHAHA YOU TWO CRACK ME UPAHAHAHAHAHAHAHA DAMN THAT WAS SOME FUNNY SHIT.
    oh and back ontopic.




    This is a good/funny gallery
    http://www.drsquat.com/index.cfm?act...picturegallery
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

  22. #22
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    Platz was a great bodybuilder.
    "Death to Tyrants"!

  23. #23
    Ronnie Coleman RULES!
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    One of the best ever.
    ]

    If you always do what you've always done, you will always get what you always got.

    12-12-2002, 07:24 PM Robert DiMaggio
    just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!

  24. #24
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    Quote Originally Posted by ForemanRules

    Foreman you are one sick puppy...

    Just because a man has a good or even great looking build/face/etc. doesn't mean you should lick his booty or even want to. Don't give in bro! That's and !!! Homo...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

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