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Tom Platz and his Leg Workout!!!

THEUNIT(XXL)

Ronnie Coleman RULES!
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Tom Platz.

He was at his best nearly a qauter of a century ago he finished 3 in the 1981 MR.O,but no one since has matched Tom Platz???s combination of conscious-altering size and cross-striated definition.He was legendary for his workout intensity.He reports that while weighing less then 230 pounds, he squatted eight reps with 635 pounds and 52 reps with 350 pounds.On numerous occasions, he squatted for 10 minutes straight for more than 100 reps with 225 pounds.This might seem like hyperbole, if not the fact that platz is seen in a video shot in 1992 sqautting 495 pounds for 23 reps with his thighs going below parallel.
TOM PLATZ: SQAUT RULES
1.Stretch thoroughly before beginning.
2.Go slowly below parallel.
3.Put everything you have into every set.
TOM PLATZ:LEG ROUTINE
EXCERSISE SETS REPS
SQAUT 8-12 5-20
HACK SQAUTS 5 10-15
LEG EXTENSIONS 5-8 10-15
LYING LEG CURLS 6-10 10-15
STANDING CALF RAISES 3-4 10-15
SEATED CALF RAISES 3-4 10-15
HACK MACHINE CALF RAISES 3-4 10-15



This is a video of Platz doing 500lbs.
http://www.joeskopec.com/dontstealbandwidthwwwdotjoeskopecdotcomplatz.wmv


It's real funny, this guy had a clothing line a while back.
I wore his t-shirts through a lot of trainings.
 
Yeah he was. Have you ever seen the Total rebuild video(arnold going for 7th title in 1980)? he was huge!!
 
THEUNIT(XXL) said:
Tom Platz.
He was at his best nearly a qauter of a century ago he finished 3 in the 1981 MR.O,but no one since has matched Tom Platz???s combination of conscious-altering size and cross-striated definition.He was legendary for his workout intensity.He reports that while weighing less then 230 pounds, he squatted eight reps with 635 pounds and 52 reps with 350 pounds.On numerous occasions, he squatted for 10 minutes straight for more than 100 reps with 225 pounds.This might seem like hyperbole, if not the fact that platz is seen in a video shot in 1992 sqautting 495 pounds for 23 reps with his thighs going below parallel.
TOM PLATZ: SQAUT RULES
1.Stretch thoroughly before beginning.
2.Go slowly below parallel.
3.Put everything you have into every set.
TOM PLATZ:LEG ROUTINE
EXCERSISE SETS REPS
SQAUT 8-12 5-20
HACK SQAUTS 5 10-15
LEG EXTENSIONS 5-8 10-15
LYING LEG CURLS 6-10 10-15
STANDING CALF RAISES 3-4 10-15
SEATED CALF RAISES 3-4 10-15
HACK MACHINE CALF RAISES 3-4 10-15


This is a video of Platz doing 500lbs.
http://www.joeskopec.com/dontstealbandwidthwwwdotjoeskopecdotcomplatz.wmv


It's real funny, this guy had a clothing line a while back.
I wore his t-shirts through a lot of trainings.
So he believed in volume training huh...:eek:
 
Platz was the man!!


SuperFlex, what exactly is it that I am taking?
 
P-funk said:
Platz was the man!!


SuperFlex, what exactly is it that I am taking?
What do you mean P:hmmm:
 
SuperFlex said:
What do you mean P:hmmm:


above your avi you have "take that p-fuck". What am I supposed to be taking?
 
P-funk said:
above your avi you have "take that p-fuck". What am I supposed to be taking?
hahahahaha I'm just messing with you bro. It's actually giving you props when you think about it...:thumb:
image.php
...........
image.php
 
SuperFlex said:
hahahahaha I'm just messing with you bro. It's actually giving you props when you think about it...:thumb:


whatever. I just thought it was funny. I wanted to know what I was taking. I was waiting for some sort of reply like "taking it in the ass" or something to that effect.
 
P-funk said:
whatever. I just thought it was funny. I wanted to know what I was taking. I was waiting for some sort of reply like "taking it in the ass" or something to that effect.
It's not Friday...:lick:
 
Not really know but if I can bring two friends I will!
 
Smith and Wesson
prod-sig.jpg
 
:laugh:

XXL the ONLY man to ever live who even has a chance of being more hetero than SuperFlex is Jesus!:thumb:
 
SuperFlex said:
:laugh:

XXL the ONLY man to ever live who even has a chance of being more hetero than SuperFlex is Jesus!:thumb:
If you read the bible you will clearly see that Jesus was a very Gay man.....
 
ForemanRules said:
If you read the bible you will clearly see that Jesus was a very Gay man.....
Put my pecker back in your mouth and shut up!
 
tom-platz.jpg

platz.jpg
 
Last edited:
Platz was a great bodybuilder.
 
One of the best ever. :bow:
 
ForemanRules said:
Foreman you are one sick puppy...:laugh:

Just because a man has a good or even great looking build/face/etc. doesn't mean you should lick his booty or even want to. Don't give in bro! That's :barf: and:fire: !!! Homo...:p
 
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