Hello all I'm new to the forum and just had a question about getting my calves to grow.
Currently my calf workout looks like this:
Standing 4 sets of 10
Seated 4 sets of 10
Both on a machine
I throw it on at the end of my leg workout which inludes squats.
I do these once a week. I am getting stronger but fairly slow relative to my other muscle groups. Any thoughts? Should I be doing more reps? I read somewhere that calves need higher reps when trying to add mass.
Thanks in advance