My current daily routine requires me to hit the gym around 6 P.M. after this I consume a post workout shake, and around 7:30 or so I have my final meal of the day. My question is, what should the makeup of this final meal be, until now I have been consuming the protien, carb, veggie scenario, and it is usually my largest meal of the day. I do this since it is Post-Post workout and I want to replenish.
I am wondering, since this is only about 2 hours before bed, if I should reduce the calorie intake and limit carbs, or if I should continue the way I have to replenish the necessary carbs as a typical post workout meal.
thanks for the help.