Ok - today was a normal lifting day (am on a push/pull/legs split). Tomorrow would normally be a rest day (or light cardio where I jog with a friend who is unfit as buggery, so I count it as a rest day).
The question is this:
Can I go in a one-off competitive run just over 5km tomorrow instead of resting without killing myself? I'm normally very competitive and would normally place in the event - but I'm just not sure if killing myself on my 25th birthday is such a good idea.
Any ideas?
The question is this:
Can I go in a one-off competitive run just over 5km tomorrow instead of resting without killing myself? I'm normally very competitive and would normally place in the event - but I'm just not sure if killing myself on my 25th birthday is such a good idea.
Any ideas?