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What do you mean it tells you nothing. ok lets use a little bit of our brains here.mr_oo3 said:I've recently been keeping a log, but I find it cumbersome to actually analyze, ie. it tells me nothing.
What do you guys do for a log?
If you're going to do POWER/REP RANGE/SHOCK I've created a pretty good Microsoft Excel spreadsheet that you can download form the sticky at the top of this forum. It provides a composite page of all of your exercises on the various different weeks. You could create a spreadsheet and cut and paste your totals from week to week and track it that way.mr_oo3 said:I've recently been keeping a log, but I find it cumbersome to actually analyze, ie. it tells me nothing.
What do you guys do for a log?
Here you go.KentDog said:CFS3, what page is it on?