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Multivitamins

spike2007

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IML Gear Cream!
hey all,

im about to run out of my multi-vitamins and was just wondering what you guys recommend as far as brand or even content. thanks for any advice!!! :rocker:
 
Rainbow Light
Complete Nutritional System ( food based)



got them at Whole Foods.
 
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i like ON's optimen, 2 tablets is a serving, so I take one with breakfast, and one at 6pm. (12 hrs later), to replenish the water soluble vitamins that get rinsed out with my high water intake.
 
I use GNC Megamen. I've been pleased with it, thus far.
 
Whats the difference between multivitamins besides price and size? Honestly, arent they all the same nutritionally?
 
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